Since muscle isn’t as efficient as fat (and doesn’t provide as much energy per gram), muscle is the first thing to go. In addition to storing the best fuel source (fat), this also means your body will get rid of any unnecessary weight that would slow your body down. If your activity is primarily running, your body will do whatever it needs to do to be good at running.
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Since your body is very smart, and will adapt to your exercise plan, your body makes other changes based on your activity. This is what we call “skinny-fat.” A person can be skinny, but flabby-and that’s not what most people are shooting for when they beginning a running program. While their weight may be within normal ranges, their body fat is normally too high and their muscle mass is too low for their body weight. Runners, who work hard to be very fit, are always shocked when they get their body composition done because many times their body fat percentage is off the charts. As a result, your body will be more apt to store body fat since it’s your body’s preferred fuel source for that particular activity. You can go much further on one pound of fat (fat provides 9 calories of energy per gram) versus one pound of muscle (muscle provides only 4 calories of energy per gram). That may sound like a good thing at first, until you realize what that really means. Your body’s preferred fuel source for running is stored fat. A runner’s body is more concerned about going the distance and running as efficiently as possible. This is good for your metabolism, but not good for a runner. The more muscle you have, the more calories your body burns throughout the day. While running can help your weight may go down on the scale, what you may not realize is you could be losing valuable muscle. This is why running is so popular, but running may cause you to lose what you want to keep and keep what you want to lose. It’s also very efficient for losing weight, almost to a fault. Running is pretty safe, inexpensive and convenient.
![big booty trackrunner big booty trackrunner](https://i.pinimg.com/originals/aa/d4/bf/aad4bf76d45b2e6048d0c9ed87714e5d.jpg)
If you rely solely on running, here is what you are in for. Fitness models work hard to sculpt their legs and glutes into the product-selling machines they need to be to bring people flocking to stores. A marathon runner wouldn’t sell near the number of running shoes as a young fitness model. Does Nike choose marathon runners to model their running shoes? No, of course not. The media shows happy, fit and tone women prancing along the beach in their skimpy running gear because it’s an easy sell. Unfortunately, this isn’t something people talk about in Shape Magazine. You will see overweight runners, skinny-fat runners and even a few running skeletons, but there will be very few runners with perky bottoms and a six-pack? Why? Because running doesn’t sculpt and tone muscle like people think. All you have to do is go to a marathon or a local 5K and look around. However, you will be very disappointed if you think running alone will get you your dream physique-unless your dream physique includes having a pancake butt.Ī runner’s body is not that fit physique you see in Oxygen magazine. Running is a great addition to a healthy fitness routine. I run several times a week, so don’t get your panties in a wad just yet. Have you ever seen a runner’s body with a really great perky butt? If you said yes, I can almost guarantee they are doing more than just running, or they are 10 years old. Removed 'Scout or Heavy Shirt' equip region and added 'Shirt' equip region.If you are ready to say goodbye to your backside (and I don’t mean in a good way), then start running.Added the Track Terrorizer to the item drop system.Added the Track Terrorizer to the Mann Co.The Track Terrorizer was added to the game.SeptemPatch ( First Workshop Content Pack) The Color of a Gentlemann's Business Pants Mouseover cells to preview the images on a dark background.